![]() After a period of interval training, your metabolism can stay revved up for as much as a full day. Add some high-intensity interval training to your regular routine. That, along with adopting a healthier diet and making sure you get enough exercise, may give people the extra push they need to lose and maintain weight." For example: "It is often a small change that may help you burn more calories. Is it possible to speed up a naturally slow metabolism, or rev up one that has become sluggish over time? "You can manipulate your metabolism to a degree," says Dr. "The greatest factors as you age are often poor diet and inactivity." Rev up your engine "The reality is that metabolism often plays a minor role," he says. A fast metabolism burns calories at a quicker rate, which explains why some people can eat a lot and not gain extra pounds.īut you can't entirely blame a sluggish metabolism for weight gain, says Dr. A slow metabolism burns fewer calories, which means more get stored as fat in the body that's why some people have difficulty losing weight by just cutting calories. Differences in metabolism speed are evident in how easy or hard it is for people to gain or lose weight. Chan School of Public Health.Īge also affects metabolism, as it can slow over the years, even if you start out with a fast metabolism. Chih-Hao Lee, professor of genetics and complex diseases at Harvard's T.H. "People might have fast, slow, or average metabolism, regardless of their body size and composition," says Dr. How fast your metabolism works is determined mostly by your genes. This process works at different intensities in different people. It runs 24/7 to keep your body moving, even when you're resting or sleeping, by converting the food and nutrients you consume into the energy your body needs in order to breathe, circulate blood, grow and repair cells, and everything else it does to survive. ![]() In simple terms, metabolism is the internal process by which your body expends energy and burns calories. But there are a lot of myths related to the impact metabolism has on your health, especially in terms of weight loss. You no doubt have heard of metabolism and may even have a vague idea of what it is. Below, check out some foods that boost metabolism and delicious recipe ideas for each.Is a sluggish metabolism to blame for your weight gain? If you want to eat to optimize metabolism, prioritizing plant foods is one of best things you can do. For example, she says, "certain foods have the ability to reduce inflammation because they're rich in omega-3 fats." Meanwhile, other foods are rich in antioxidants, which minimize oxidative stress and cell damage. ![]() Simply put, food is powerful, with a direct impact on short- and long-term health and overall lifespan, says Roxana Ehsani, MS, RD, CSSD, LDN, registered dietitian nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics. There are tons of healthy, beneficial foods that boost metabolism, as well as options that can be detrimental to metabolism when eaten in excess. What you eat plays a leading role in your metabolic health. But other aspects-including lifestyle and environmental factors- can be modified, making it possible to influence your metabolic health and keep long-term health issues at bay. This includes family history and genetics, which you can't do anything about. There are many factors that affect your metabolic health. Kelley explains, which is vital for staving off metabolic diseases, such as type 2 diabetes, stroke, and heart disease, she says. If someone has a healthy metabolism, it means they can digest food and absorb nutrients without experiencing issues like inflammation or high blood pressure, Dr. Having a healthy metabolism is critical for your well-being, and ultimately, longevity. Meanwhile, the term "metabolic rate" describes how many calories (i.e., energy) your body needs to perform life-sustaining functions like breathing, she adds.Īnd while " healthy metabolism" is often discussed in terms of weight, it's not just about the number on the scale. The term "metabolic health" refers to how well your body generates this energy, says Casey Kelley, MD, ABoIM, founder and medical director of Case Integrative Health. These reactions, which take place within your cells, are necessary to produce energy. Even if you generally understand that the foods you eat directly affect your well-being, have you ever wondered why that is? It comes down to metabolism, which refers to all of the chemical reactions that occur in your body, according to the National Center for Biotechnology Information.
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